21 DAYS OF PRAYER & FASTING
Every Year in January.
A Special Time of Prayer and Fasting.
At Believers International Church, we are encouraging a church-wide global fast for 21 days. The goal of fasting is to draw nearer to God. The idea is to sacrifice something, and when you start to think about it, turn your thoughts to God and pray for our nation, city, families and homes. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives.
During this season of focused prayer as a worldwide church family, we seek the Lord in several areas: we're believing God for answered prayer and direction for specific needs, declaring our dependence on God in every area of our lives, asking for forgiveness for our sins and standing in the gap for our land, praying for the completion of the Great commission, inviting the Presence of God in our church family and our lives, and Crying out to God for revival in our generation. We would love for you to join with us as we gather together in one spirit to pray for the needs of your city, nation, families, and homes.
“My soul thirsts for God, the living God”.
Psalm 42:2 (NIV)
21 Days of Prayer is for You
If you sense that God has more for your life, 21 Days of Prayer is a great place to start believing Him for all that He has for you. This is a time when you will put seeking God first into practice, and when you do this, He will start working on your behalf like never before. You will see a difference in your relationships, your work, your family and every area of your life. It is then that you will best be able to spread His love to others.
In the New Testament, people fasted to minister to the Lord, ordain men to the ministry, and seek God in times of crisis. You must always have a purpose for fasting! ...It is important to remember that fasting does not change God. He is the same before, during, and after you fast. But fasting will change YOU. It will help you keep the flesh under and become more sensitive to the Spirit of God.
— Kenneth Hagin | A Commonsense Guide to Fasting
Daily Prayer Focus
Sunday – Our Hearts & Souls Yielded to God
Luke 10:27 NKJV “So He answered and said, ‘You shall love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind, and your neighbor as yourself.’”
Ephesians 1: 17 – 20 NLT “...asking God, the glorious Father of our Lord Jesus Christ, to give you spiritual wisdom and insight so that you might grow in your knowledge of God. I pray that your hearts will be flooded with light so that you can understand the confident hope He has given to those He called - His holy people who are His rich and glorious inheritance. I also pray that you will understand the incredible greatness of God’s power for us who believe Him. This is the same power that raised Christ from the dead and seated Him in the place of honor at God’s right hand in the heavenly realms.”
Proverbs 4:23 NKJV “Keep your heart with all diligence, for out of it spring the issues of life. Put away from you a deceitful mouth, and put perverse lips far from you.”
I Peter 5:6 NKJV “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.”
Romans 15:13 NLT “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in Him. Then you will overflow with confident hope through the power of the Holy Spirit.”
Declare your complete dependence on God in every area of your life. Draw near to Him by spending time in His Word each day. Be willing to change and adjust anything that He asks of you. Allow the Holy Spirit to help you bring your mind, will & emotions under control as you talk to God daily in prayer.
Monday – Our Personal Path & Plan
Proverbs 3:5–6 NLT “Trust in the Lord with all your heart; do not depend on your own under- standing. Seek His will in all you do, and He will show you which path to take.”
Romans 12:2 NLT “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”
Jeremiah 29:11 NLT “For I know the plans I have for you, says the Lord. They are plans for good and not for disaster, to give you a future and a hope.”
John 16:13 NKJV “However, when He the Spirit of truth has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come.”
Pray for God to direct your decisions and give you knowledge and understanding of His will and plan for the year. Pray for God to show you how to grow in every area of your life. Expect His grace to empower you so that His peace can rule in your heart in every situation. Determine to walk in love, and ask Him to help you live a life that honors and pleases Him.
Tuesday – Our Nation
I Timothy 2:1-4 NIV “I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people — for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness. This is good, and pleases God our Savior, who wants all people to be saved and to come to a knowledge of the truth.”
Romans 13:1 NKJV “Let every soul be subject to the governing authorities. For there is no authority except from God, and the authorities that exist are appointed by God.”
II Chronicles 7:14 NKJV “if My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.”
Proverbs 14:34 NKJV “Righteousness exalts a nation, but sin is a reproach to any people.”
Pray for a mighty spiritual awakening to sweep across this nation. Pray specifically for our lead- ers to acknowledge God and submit to His righteousness; that they would have His wisdom and walk in it for every area of government. Pray that God would cause America to once again be a light to the nations and a testimony of God’s power and love to the world.
Wednesday – Our Local Government
I Chronicles 22:12 NLT “And may the Lord give you wisdom and understanding, that you may obey the Law of the Lord your God as you rule...”
II Chronicles 1:10 NLT “Give ___________________ the wisdom and knowledge to lead them properly, for who could possibly govern this people of yours?” (Fill in the blank with the name of the leader you are praying for.)
Proverbs 21:1 NKJV “The king’s (leader’s) heart is in the hand of the Lord, like the rivers of water; He turns it wherever He wishes.”
Pray for Your Local Leaders: for the local legislature, court system and all the schools. Pray for our city officials and first responders that they would be ready, health and strong in a time of emergency . Pray that these leaders would speak the truth and rule with justice and wisdom. Pray that they would listen to wise counsel and acknowledge God in all their ways.
Thursday – Our Community, Outreaches and the Lost
Proverbs 11:30 NKJV “The fruit of the righteous is a tree of life, and he who wins souls is wise.”
Matthew 9:37–38 NIV “Then He said to His disciples, ‘The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into His harvest field.’”
Matthew 18:10-11 NKJV “Take heed that you do not despise one of these little ones, for I say to you that in heaven their angels always see the face of My Father who is in heaven. For the Son of Man has come to save that which was lost.”
Luke 15:4 NKJV “What man of you, having a hundred sheep, if he loses one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost until he finds it?”
Luke 15:7 NKJV “I say to you that likewise there will be more joy in heaven over one sinner who repents than over ninety-nine just persons who need no repentance.”
Pray for wisdom and direction concerning God’s plan for BIC to shine God’s light, and share hope with our community in the most effective ways. Pray for open doors of opportunity to make an eternal difference in our community. Pray for our Missionaries, Digital Outreaches, and all of the other outreaches of Believers International Church. Pray for more laborers to reach out to the unchurched, the lost and the hurting.
Friday – Our Family
Acts 16:31–32 NIV “They replied, ‘Believe in the Lord Jesus, and you will be saved – you and your household.’ Then they spoke the word of the Lord to him and to all the others in his house.”
John 14:27 NKJV “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.”
I John 4:4 NKJV “You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.”
III John 2 NKJV “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
Pray for restoration in your family and extended family. Pray that all of your family will come to know and walk with God. Allow the Holy Spirit to lead you in praying God’s perfect plan for your family members. Pray for peace, joy and provision for your family and believe God for more than enough in every area of life. Ask specifically for wisdom concerning current challenges that your family is facing. Declare health, healing, success and strength over yourself and your household.
Saturday – Our Church
Romans 15:5–6 AMPC “Now may the God who gives the power of patient endurance (steadfast- ness) and who supplies encouragement, grant you to live in such mutual harmony and such full sympathy with one another, in accord with Christ Jesus, that together you may [unanimously] with united hearts and one voice, praise and glorify the God and Father of our Lord Jesus Christ (the Messiah).”
Colossians 1:10 AMPC “That you (we) may walk (live and conduct yourselves) in a manner worthy of the Lord, fully pleasing Him and desiring to please Him in all things, bearing fruit in every good work and steadily growing and increasing in and by the knowledge of God [with fuller, deeper, and clearer insight, acquaintance, and recognition].”
Colossians 1:28-29 NIV “He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ. To this end I strenuously con- tend with all the energy Christ so powerfully works in me.”
Matthew 5:15-16 NKJV “Let your light so shine before men, that they may see your good works and glorify your Father in heaven.”
Pray that we, as a united body of Christ at Believers International Church, would fulfill God’s vision for us as a church in our community and the world. Pray that we would be a light in the world that would show the love of God in powerfully tangible ways so that the world takes notice and comes running to God for salvation.
Why Should I Fast?
Simply put, fasting does not change God, it changes you and your situations. Fasting is one of the most powerful tools Christians have at their disposal. Jesus did not tell us that we had to fast, but He expects that we will, based upon Matthew 6:16 “When you fast…”. Fasting simply brings the spirit man into ascendance over the flesh. It also limits the influence of the physical appetites so that you can more effectively hear from and respond to the Holy Spirit. This happens because when you fast your focus is more on prayer and seeking God’s will, which causes you to grow in your knowledge and intimacy with God. Fasting is a powerful weapon that helps bring transformation, revelation, deliverance, and breakthroughs.
Write down clear fasting goals. Be specific about what you are expecting from God during the fast, whether it be healing, direction, restoration in marriage, family, finances, etc. If it matters to you, it matters to God. If you make fasting about the why, it will be easier to hear from God about the what. He will lead you.
Scriptures on Fasting
HERE ARE SOME BIBLICAL EXAMPLES OF HOW FASTING WAS A VITAL COMPONENT IN ASSISTING THE PEOPLE OF GOD
Isaiah 58: 6–8 “Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke? Is it not to share your bread with the hungry, and that you bring to your house the poor who are cast out; when you see the naked, that you cover him, and not hide yourself from your own flesh? Then your light shall break forth like the morning, your healing shall spring forth speedily, and your righteousness shall go before you; the glory of the Lord shall be your rear guard. Then you shall call, and the Lord will answer; you shall cry and He will say, “Here I Am”.
FOR SEEKING GOD FOR A NATION:
II Chronicles 7:14 “if My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.”
Daniel 9:3-4 “Then I set my face toward the Lord God to make request by prayer and supplication, with fasting, sackcloth, and ashes. And I prayed to the Lord my God, and made confession, and said, “O Lord, great and awesome God, who keeps His covenant and mercy with those who love Him, and with those who keep His commandments…”
Daniel 10:3 “I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
Joel 2:12-13 “Now, therefore”, says the Lord, “Turn to Me with all your heart, with fasting, with weeping and with mourning.” So rend your heart, and not your garments; Return to the Lord your God, for He is gracious and merciful, slow to anger, and of a great kindness; and He relents from doing harm.”
FOR PROTECTION AND WISDOM:
Esther 4:16 “Go, gather all the Jews who are present in Shushan, and fast for me: neither eat nor drink for three days, night or day. My maids and I will fast likewise. And so I will go to the king, which is against the law; and if I perish, I perish!”
Acts 13: 2-4 “As they ministered to the Lord and fasted, the Holy Spirit said, “Now separate to Me Barbabas and Saul for the work to which I have called them.” “Then, having fasted and prayed, and laid hands on them, they sent them away.”
FOR CONSECRATION TO GOD’S WILL AND SERVICE:
Acts 14:23 “So when they appointed elders in every church, and prayed with fasting, they commended them to the Lord in whom they had believed.”
What do I Fast?
It's up to you! It's a personal commitment between you and God. There are all different types of fasts. Some people do a fast called the Daniel Fast, some people fast specific foods or activities, i.e. chocolate, soda, TV, Social Media. It’s very typical to fast a single meal, a whole day, or three days or more. Your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do. This is between you and God, and you are encouraged to pray about what type of fast is best for you. We also encourage you to seek the advice of a physician before starting any fast, especially if you have any health concerns.
Below we have provided a few suggestions of fasts:
21 Day Liquid Fast - Give up solid foods
21 Day Daniel Fast - Fruits and vegetables only
21 Day Media Fast - Give up media
7 Day Fast - Fast with us for 7 days
Lunch Fast - Fast with us over lunch each day
Wednesday Fast - Fast with us on Wednesdays
Create Your Own Fast
What Is A Daniel Fast?
The Daniel Fast is based on the prophet Daniel’s fasting experiences as recorded in the Bible. The fast is a biblically based partial fast. According to Daniel 1, the results were: (v. 17) learning, skill, wisdom, spiritual understanding, favor, and better appearance! (v. 19) In Daniel 10, the fast resulted in answered prayer and spiritual insight. (vv. 11-12) One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat.
THE DANIEL FAST FOOD LIST
All fruit // fresh, frozen, juiced, or canned
Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
All vegetables // fresh, frozen, dried, juiced, or canned
Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
All whole grains //
Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn
All nuts & seeds //
Sunflower seeds, cashews, peanuts, sesame, nut butter (including peanut butter)
All legumes // canned or dried
Dried beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, black beans, cannellini beans, white beans
All quality oils //
Olive, canola, grape seed, peanut, and sesame
Natural fruit juices, spring water, distilled water, other pure waters
Tofu, soy products, vinegar, seasonings, salt, herbs, spices
Your Personal Guide to Fasting and Prayer
by Bill Bright
Fasting is the most powerful spiritual discipline of all the Christian disciplines. Through fasting and prayer, the Holy Spirit can transform your life.
Fasting and prayer can also work on a much grander scale. According to Scripture, personal experience and observation, I am convinced that when God’s people fast with a proper Biblical motive-seeking God’s face not His hand-with a broken, repentant, and contrite spirit, God will hear from heaven and heal our lives, our churches, our communities, our nation and world. Fasting and prayer can bring about revival—a change in the direction of our nation, the nations of earth and the fulfillment of the Great Commission.
The awesome power can be released through you as you fast through the enabling of the Holy Spirit.
Fasting is one of the most neglected spiritual admonitions. In fact, it has been ignored for so long that it is difficult to find information on the “how-to’s” of this life-changing experience. When I first undertook an extended fast, I had a difficult time finding information on the nature of a Biblical fast, how to start, what to expect physically and spiritually, and how to terminate a fast.
In this series, you will learn:
Why you should fast
How to fast safely
How long and what type of fast is right for you
How to prepare yourself spiritually and physically
How to manage your schedule while fasting
How to deal with the responses of friends and loved ones
How to make your spiritual experience the best it can be
How to maintain nutritional balance and health from beginning to end (including specific juice and broth recipes)
What physical benefits to expect
How to finish your fast and return to your normal schedule in a HEALTHY way
I want to be of help to you so I will be speaking to you from these pages at various points in the study. I have completed five 40-day fasts. I want to share with you what I have learned and what has helped me. Whether you hold a 1-day fast or an extended 40-day fast, I pray that our Lord’s most wonderful love and blessings will be poured out on you as you take this exciting step of faith.
WHY SHOULD I FAST
If you do not already know of the power and importance of fasting, here are some very important facts:
Fasting was an expected discipline in both the Old and New Testament eras. For example, Moses fasted at least two recorded forty-day periods. Jesus fasted 40 days and reminded His followers to fast, “when you fast,” not if you fast.
Fasting and prayer can restore the loss of the “first love” for your Lord and result in a more intimate relationship with Christ.
Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). King David said, “I humble myself through fasting.”
Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life.
The Holy Spirit will quicken the Word of God in your heart and His truth will become more meaningful to you!
Fasting can transform your prayer life into a richer and more personal experience.
Fasting can result in a dynamic personal revival in your own life—and make you a channel of revival to others.
Fasting and prayer are the only disciplines that fulfill the requirements of II Chronicles 7:14: “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land.”
If you fast, you will find yourself being humbled as I did. You will discover more time to pray and seek God’s face. And as He leads you to recognize and repent of unconfessed sin, you will experience special blessings from God.
HOW TO FAST SAFELY
As you begin your fast, you may hear from concerned loved ones and friends who urge you to protect your health. And they are right. You should protect your health. But I assure you, if done properly, fasting will not only prove to be a spiritual blessing, but physical blessing as well.
By all means, consult your doctor before you begin your fast. But, be aware that many doctors have not been trained in this area and so their understanding is limited. Even so, it would be wise to ask your doctor for a physical exam to make sure you are in good health. You may have a physical problem that would make fasting unwise or dangerous. Also, if you are under any type of medication, make sure you talk to your doctor before changing your regime. Prudence and caution are in order.
When you are assured that you are in good health, you are ready to begin your fast. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website.
In spite of the absolute safety and benefits of fasting, there are certain persons who should NEVER fast without professional supervision. For example:
Persons who are physically too thin or emaciated.
Persons who are prone to anorexia, bulimia, or other behavioral disorders.
Those who suffer weakness or anemia.
Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease.
Those who suffer chronic problems with kidneys, liver, lungs, heart, or other important organs.
Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia.
Women who are pregnant or nursing.
HOW LONG AND WHAT TYPE OF FAST IS RIGHT FOR YOU
If you have never fasted before, I applaud your present interest! Fasting has been a major emphasis in the lives of many of the great spiritual leaders throughout history. John Wesley, the founder of the Methodist denomination, fasted every Wednesday and Friday and required all of his clergy to do the same. Effective ministers of God from the apostle Paul to Martin Luther to John Calvin made it a continual part of their walks with God.
None of those men had a “formula fast” that was the only “right” way. Fasting is about the condition of the heart, not the number of days. Each time that I have fasted for forty days, it was because I felt impressed by God to do so.
So, start slowly. Fast for one meal a day, or one day a week, or one week a month. Build up your spiritual muscles so that you will be prepared in a period of several months to fast for an extended 40 day period.
THE BIBLE RECOUNTS PRIMARILY TWO TYPES OF FASTS
A partial fast is described in the book of Daniel. Although the water fast seemed to be the custom of the prophet, there was a three-week period in which he only abstained from “delicacies,” meat, and wine (Daniel 10:3).
The two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. These are total fasts—no food (solid or liquid) and no water. Paul went on an absolute fast for three days following his encounter with Jesus on the road to Damascus (Acts 9:9). Moses and Elijah engaged in what must be considered a supernatural absolute fast of forty days (Deuteronomy 9:9; I Kings 19:8).
So, I strongly advice you to drink plenty of liquids. Obviously, if God leads you to undertake an absolute fast, you should obey. If so, be certain, without doubt, that God is leading you.
Water-only fasts that last for more than several days need to be undertaken with complete rest and under medical supervision because of the extreme danger of over-toxification, breakdown of vital body tissues, and loss of electrolytes.
I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. This type of fast will provide you with more energy than absolute or water-only fasts and still lead you into the humbling experience of denying your desire for solid food that you can chew.
When it comes to making your final decision about what type of fast is right for you, the best advise I can give you is to follow the leading of the Holy Spirit. He will guide your heart and mind as to what is best for you. Remember, the most important consideration in fasting is your motive. Why are you fasting? To seek something personally from God’s hand or to seek His face in worship, praise and thanksgiving?
HOW TO PREPARE YOURSELF SPIRITUALLY AND PHYSICALLY
In preparation for this special time with God, I strongly urge you to examine your heart, and detect any unconfessed sin. Scripture records that God always requires His people to repent of their sins before He will hear their prayers. King David said:
“Come and hear, all of you who reverence the Lord, and I will tell you what he did for me: For I cried to him for help, with praises ready on my tongue. He would not have listened if I had not confessed my sins. But he listened! He heard my prayer! He paid attention to it!
Blessed be God who didn’t turn away when I was praying, and didn’t refuse me his kindness and love.” (Psalm 66:16-20)
In your prayers, confess not only obvious sins, but less obvious ones as well. The sins of omission as well as the sins of commission experiences. These may be experiences leaving your first love for our Lord: worldly-mindedness, self-centeredness, spiritual indifference, and unwillingness to share your faith in Christ with others, not spending sufficient time in God’s Word and in prayer, a poor relationship with your spouse, your children, your pastor, or other members of your church.
Another great way to prepare for your fast is to practice what I call “Spiritual Breathing.” The concept is simple, but it has changed my own life and that of millions of others.
Like physical breathing, Spiritual Breathing is a process of exhaling the impure and inhaling the pure. If you knowingly sin, breathe spiritually to restore the fullness of God’s Holy Spirit in your life. You exhale by confessing your sins immediately when you become aware of them, and you inhale by inviting the Holy Spirit to re-take control of your life. As an act of faith, trust Him to empower you. During the fast, spiritual breathing—constant reliance on the Holy Spirit—will enable you to resist temptation, not only to sin but to abandon your fast.
Although fasting is primarily a spiritual discipline, it begins in the physical realm. You should not fast without specific physical preparation.
If you plan on fasting for several days, you will find it helpful to begin by eating smaller meals before you abstain altogether. Resist the urge to have that “last big feast” before the fast. Cutting down on your meals a few days before you begin the fast will signal your mind, stomach, and appetite that less food is acceptable.
Some health professionals suggest eating only raw foods for two days before starting a fast. I also recommend weaning yourself off caffeine and sugar products to ease your initial hunger or discomfort at the early stages of your fast.
HOW TO MANAGE YOUR SCHEDULE WHILE FASTING
How long you fast, the kind of fast you undertake, and how you adjust your work schedule depends mostly on your occupation. Persons with office jobs, pastors, or homemakers may find it easier to continue their duties and fast for longer periods of time. In fact, on the basis of my personal experience, worldwide travels and the many letters, which I have received, I am confident that many, many thousands of pastors and lay men and women have already completed a 40-day fast!
Though there are many who engage in strenuous physical labor and have enjoyed their extended fast, if you are so engaged, you may wish to fast only one or more days of the week, limiting yourselves to partial fasting if you are so engaged. Or you may look to weekends as the prime time to abstain from food. Remember, too, fasting during major holidays is not always a good idea. Families may be inconvenienced, and temptations to eat can be overwhelming.
Reasons for schedule adjustments, especially during an extended fast, are two-fold…
The first is physical. Throughout your fast, you may feel somewhat weaker than normal. During the first few days, you may feel tired and irritable. Lightening your workload and cutting down on strenuous exercise would be a very good idea to maintain your health and your morale.
The second reason is spiritual. Fasting is not just denying yourself food. It is exchanging the needs of the physical body for those of the spiritual. Long times of prayer and reading God’s Word will be very essential if you are to enter into a more intimate communion with God to maintain your fast to its completion. While fasting, if you dissipate your energy on numerous errands or busy-work to the neglect of spending special time with God, you will starve both physically and spiritually. You will find yourself becoming discouraged and frustrated with your fast instead of being benefited and uplifted and blessed. I don’t want that to happen to you.
The more time you spend with God in fellowship, worship, and adoration of Him, and the more you read and meditate upon His Word, the greater your effectiveness will be in prayer and the more meaningful your fast will be. So I encourage you to arrange your schedule accordingly!
DEALING WITH THE RESPONSES OF FRIENDS AND LOVED ONES
Many people are reluctant to tell others that they are fasting so they will avoid the sin of the Pharisees: fasting just to gain recognition for themselves. I strongly believe that attitude is a result of a wrong interpretation of our Lord’s teaching and that it is a trick of the enemy who does not want us to fast, nor to share with your loved ones, neighbors and friends the benefits of fasting.
By isolating ourselves from the support of other Christians, we will be more susceptible to doubts and negative influences (both human and demonic). We need the prayer shield of our Christian friends and family members to help us continue when we feel alone and when the enemy tempts us to give up Our Lord as he did Jesus Christ. Eventually, people will notice you are not eating.
However, I have found that unless you see them daily, they do not consider your skipped meal much of a concern. If you are asked, nonbelievers may be satisfied by such a brief answer as, “I have other plans for lunch today.” Or Christians should be satisfied when you answer that you are fasting today.
If friends and family express concern for your health, ease their fears by telling them that you will stop fasting the moment you feel you are harming your body or if the Lord leads you to end your fast. Tell them you are fasting under your doctor’s care, which I urge you to do if you have any question concerning your health.
There is usually no reason for telling strangers or casual acquaintances that you are fasting. If you do, they may subject you to a lot of questions that you may not want to answer. But in any case, use your best judgment and the Lord’s leading in telling people about your fast.
HOW TO MAKE YOUR SPIRITUAL EXPERIENCE THE BEST IT CAN BE
Receiving God’s best blessing from a fast requires solid commitment. Arranging special time each day with God is absolutely crucial in attaining intimate communion with the Father. You must devote yourself to seeking God’s face, even (and especially) during those times in which you feel weak, vulnerable, or irritable. Read His Word and pray during what were mealtimes. Meditate on Him when you awake in the night. Sing praises to Him whenever you please. Focus on your Heavenly Father and make every act one of praise and worship. God will enable you to experience His command to “pray without ceasing” as you seek His presence.
As you enter this time of heightened spiritual devotion, be aware that Satan will do everything he can to pull you away from your prayer and Bible reading time. When you feel the enemy trying to discourage you, immediately go to God in prayer and ask Him to strengthen your resolve in the face of difficulties and temptations.
The enemy makes you a target because he knows that fasting is the most powerful of all Christian disciplines and that God may have something very special to show you as you wait upon Him and seek His face. Satan does not want you to grow in your faith, and will do anything from making you hungry and grumpy to bringing up trouble in your family or at work to stop you. Make prayer your shield against such attacks.
My major reason for fasting is for personal revival, revival for our nation, for the world and for the fulfillment of the Great Commission. But praying for our own needs and interceding for others are also important reasons to fast and pray. Bring your personal needs before the Lord, intercede for your loved ones, your friends, your church, your pastor, your community, your nation, and the world. By your prayers of humility, as you fast, you will help the Great Commission be fulfilled.
However, do not become so caught up in praying for yourself and others that you forget about simply reverencing and praising God. True spiritual fasting focuses on God. Center your total being on Him, your attitudes, your actions, your motives, desires, and words. This can only take place if God and His Holy Spirit are at the center of our attention. Confess your sins as the Holy Spirit brings them to your attention and continue to focus on God and God alone so that your prayers may be powerful and effective.
A renewed closeness with God and a greater sensitivity to spiritual things are usually the results of a fast. Do not be disappointed if you do not have a “mountaintop experience,” as some do. Many people who have successfully completed extended fasts tell of feeling a nearness to God that they have never before known, but others who have honestly sought His face report no particular outward results at all. For others, their fast was physically, emotionally, and spiritually grueling, but they knew they had been called by God to fast, and they completed the fast unto Him as an act of worship; God honored that commitment.
Your motive in fasting must be to glorify God, not to have an emotional experience, and not to attain personal happiness. When your motives are right, God will honor your seeking heart and bless your time with Him in a very special way.
HOW TO MAINTAIN NUTRITIONAL BALANCE AND HEALTH FROM BEGINNING TO END
I know the prospect of going without food for an extended period of time may be of concern to some. But there are ways to ensure that your body is getting the nutrients it needs so you can remain safe and healthy during your fast.
For an extended fast, I recommend water and fruit and vegetable juices. The natural sugars in juices provide energy, and the taste and strength are motivational to continue your fast. Try to drink fresh juices, if possible. Off-the-shelf juice products are acceptable, as long as they are 100% juice with no sugar or other additives.
If you are beginning a juice fast, there are certain juices you may wish to avoid and certain ones that are especially beneficial. Because of their acid content, most nutritionists do not advise orange or tomato juice (these are better tolerated if mixed with equal portions of water). The best juices are fresh carrot, grape, celery, apple, cabbage, or beet. They also recommend “green drinks” made from green leafy vegetables because they are excellent “de-toxifiers.”
Fruit juices are “cleansers” and are best taken in the morning. Since vegetable juices are “restorers” and “builders,” they are best taken in the afternoon.
I usually dedicate a portion of my 40-day fast to a special liquid formula, which I have found to be effective over many years. A few recipes and my comments are on this page, as well as a helpful schedule.
One gallon distilled water
1-1/2 cup lemon juice
3/4-cup pure maple syrup
1/4-teaspoon cayenne pepper.
The lemon juice adds flavor and vitamin C, the maple syrup provides energy, and the cayenne pepper — an herb — acts to open small blood vessels which, I believe, helps the body as it cleanses itself of stored toxins. (A word of caution: although I use this formula with no ill effects, cayenne pepper could cause severe physical reactions in persons with a specific allergy to this herb.)
My favorite juice is a mixture of 100% pure white grape juice and peach juice. The juice is available in frozen cans under the Welch label. Most knowledgeable nutritionists recommend:
Watermelon — just put it in the blender without adding water
Fresh apple juice
Green juice — blend celery, romaine lettuce, and carrots in equal proportions. (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function!)
Some nutritionists recommend warm broth, especially if you live in a colder climate. You may find their recipes helpful:
Boil sliced potatoes, carrots, and celery in water.
Do not add salt.
After about a half-hour, drain off the water and drink.
Gently boil three carrots, two stalks of celery, one turnip, two beats, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a half clove of garlic
Drain off the broth and drink up to two or three times daily.
You may find the following daily schedule helpful during your fast. I recommend you print it and keep it handy throughout your fast.
5:00 a.m. – 8:00 a.m.
Fruit juices, preferably freshly squeezed or blended, diluted in 50 percent distilled water if the fruit is acid. Orange, apple, pear, grapefruit, papaya, grape, peach or other fruits are good.
10:30 a.m. – noon
Green vegetable juice made from lettuce, celery, and carrots in three equal parts.
2:30 p.m. – 4:00 p.m.
Herb tea with a drop of honey. Make sure that it is not black tea or tea with a stimulant.
6:00 p.m. – 8:30 p.m.
Broth from boiled potatoes, celery, and carrots (no salt).
I suggest that you do not drink milk because it is a pure food and therefore a violation of the fast. Any product containing protein or fat, such as milk or soy-based drinks, should be avoided. These products will restart the digestion cycle and you will again feel hunger pangs. Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. This works both against the physical and spiritual aspects of the fast.
Another key factor in maintaining optimum health during a fast is to limit your physical activity. Exercise only moderately, and rest as much as your schedule will permit (this especially applies to extended fasts). Short naps are helpful as well. Walking a mile or two each day at a moderate pace is acceptable for a person in good health, and on a juice fast. However, no one on a water fast should exercise without the supervision of a fasting specialist.
WHAT PHYSICAL EFFECTS TO EXPECT
Although fasting can be an indescribable blessing, it is not always easy for everyone. In this time of discipline, self-sacrifice and reflection, do not be surprised if you experience mental and physical discomforts.
To begin, you may experience some inner conflict when you deny yourself the pleasure of eating delicious food. Any sort of fast may sometimes leave you feeling impatient and irritable. During a 3-day fast, this struggle can intensify toward the end of the second day. That seems to be a favorite time for the “self” to rise up and say, “This is as far as I want to go. I have done enough.”
Hunger Pangs: These are greatest usually during the first three days of the fast. Your body is adjusting from using the food in your digestive tract (which remains about three days) to consuming stored fats.
Psyllium Bulk: Help eliminate hunger pangs and also aids in cleansing the body. Several capsules can be taken throughout the day with plenty of water.
Silymarin tablets may also be helpful, for they are believed to protect and enhance the cleansing of the liver.
Coldness, bad breath and heightened body odor, changes in elimination (constipation or diarrhea), light-headedness, changes in sleeping and dreaming patterns, aches and pains. A white-coated tongue at the beginning of a fast may be a part of the body’s pattern of throwing off toxins. Also expect to go the the bathroom often (you will be drinking lots of water!)
After the first two weeks of an extended fast, many of these symptoms subside. Continuing aches in a certain area of the body usually means elimination of fatty tissue is going on in that area, which is not harmful. However, any extensive pain should be examined immediately.
*YOU SHOULD STOP FASTING IF YOU ARE EXPERIENCING SEVERE PAIN OR SWELLING
Headaches or stomachaches may be a result of salt, sugar, or caffeine withdrawal.
Eliminating those items from your diet prior to fasting is the best way to avoid these pains.
Lower back pain may indicate that you are dehydrating
Drink more fluids
Dizziness may be caused by a sudden change in position, such as rising suddenly from a chair.
Stop for a second or two, then recover. Move slowly. (A word of caution: these conditions may be symptoms of other problems requiring medical attention).
Minor fasting discomfort
Take one teaspoon of psyllium seed powder morning and evening. Mixed in lukewarm water, it becomes like Jell-O. This powder will hasten the elimination of toxins from your colon and help to prevent headaches and dizziness for most healthy people. Alfalfa tablets can help control bad breath and cleanse the system. Two tablets at a time can be taken several times a day.
In my desire to be absolutely faithful to my first 40-day fast, I stopped taking my usual vitamins and minerals. However during subsequent fasts, I have felt strongly impressed to continue my vitamin and herbal therapy and also using psyllium. I do this to keep my “temple” healthy while continuing to deny myself the pleasure of eating solid food.
During your fast, you may have your struggles, discomforts, spiritual victories, and failures. In the morning you may feel like you are on top of the world, but by evening you may be wrestling with the flesh-sorely tempted to raid the refrigerator and counting how many more days are left in your fast. This is especially true if you are new at fasting. To counteract temptations like these, take extra time with the Lord to spend with God. Step outside for fresh air and a moderate walk of a mile or two, and talk to the Lord as you walk along. And in the process always keep on sipping water or juice frequently during your waking hours.
HOW TO FINISH YOUR FAST IN A HEALTHY WAY
All the experts agree that “breaking the fast” is the critical phase of fasting. While your body is in the resting mode, your stomach shrinks and your intestines become idle, so solid food must be re-introduced very slowly to avoid kidney failure or digestive distress. In fact, after a 40-day fast, you should make a careful transition for at least three days before returning to eating meats or fats or normal foods.
Further, if you end your fast gradually, the beneficial physical and spiritual effects will linger for days. But if you rush into solid foods, you may lose much of your deep sense of peace and experience physical problems such as diarrhea, sickness, fainting, and frankly even death in some cases, due to shock!
Dr. Paul Bragg and his daughter Patricia have conducted fasting clinics for many years. Their book, The Miracle of Fasting, gives a specific daily food plan for breaking a 7-day fast that could be adapted and stretched out over several more days for a 40-day fast.
BREAKING A SEVEN-DAY FAST
5 o’clock as you end your 7th day of the fast
Peal four or five medium-sized tomatoes – cut them up, bring them to a boil and then turn off the heat. When they are cool enough to eat, have as many as you desire.
Morning of the 8th day
Salad of grated carrots and grated cabbage, with half an orange squeezed over it.
Bowl of steamed greens and pealed tomatoes (spinach, Swiss chard, or mustard greens). Bring the greens to a boil, then turn off the heat.
You may eat two slices of 100 percent whole-wheat bread, which has been toasted until it is thoroughly dry—this is called “Melba toast.” After it has been cooled, the toast should be so dry that it would powder if you squeezed it in the palm of your hand. As I have stated, this first food should be in the morning.
During the day, you may have all the distilled water you wish to drink.
For dinner, you may have a salad of grated carrots, chopped celery and cabbage, with orange juice for dressing. This will be followed by two cooked vegetables, one such as spinach, kale, shard, or mustard greens, and one such as string beans, carrots, steamed celery, okra, or squash. You may have two pieces of whole-grain “Melba toast.” These meals are not to contain oils of any kind.
Morning of the 9th day
You may have a dish of any kind of fresh fruit, such as banana, pineapple, orange, sliced grapefruit, or sliced apples. You may sprinkle this with two tablespoonfuls of raw wheat germ, and sweeten it with honey, but not over one tablespoonful. At noon you may have a salad of grated carrots, cabbage, and celery, with one cooked vegetable and one slice of “Melba toast.”
At dinner you may have a salad dish of lettuce, watercress, parsley, and tomatoes, and two cooked vegetables.
Most experts agree that breaking a fast with vegetables, either steamed or raw, is best. Your stomach is smaller now, so eat lightly. Stop before you feel full. Stay away from starches like pastas, potatoes, rice, or bread (except for “Melba toast”) for at least a week. Also avoid meats, dairy products, and any fats or oils for a week or more. Introduce them very slowly and in small amounts.
Extended fasts are not the only fasts which need to be ended with caution. Even a 3-day fast requires reasonable precautions. It is wise to start with a little soup — something thin and nourishing such as vegetable broth made from onion, celery, potatoes, and carrots — and fresh fruits such as watermelon and cantaloupe.
In terms of resuming any sort of exercise routine, the advice is the same. Start out slowly, allowing time for your body to re-adjust to its usual regime.
Books on Prayer and Fasting
CIRCLE MAKER by Mark Batterson
AWAKENING by Stovall Weems
FASTING by Jentzen Franklin
THE FASTING EDGE by Jentzen Franklin
SCRIPTURES FOR PRAYER by Barbara Arbo
COMMONSENSE GUIDE TO FASTING By Kenneth E. Hagin
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